Wellness Wednesday

Wexford Wellness activities are in full swing!

Yoga continues every Thursday from 8:30-9:30 am with Wendy Methvin in the Clubhouse.

With the warmer weather, we’ve brought back Water Aerobics, which is offered every Monday from 12-1 pm with Judy Caramello in the Wexford Pool. *Water weights & noodles are available.

Plus, we’re adding monthly special events! This month we hosted an Introduction to Tai Chi & Meditation. This hour and a half session, facilitated by John Kozak (Tai Chi) and Patte Ranney (Meditation), was well received and requested to be brought back!

Upcoming special events include: Paddleboard Yoga, Tai Chi and a Wexford 5K (just to name a few!).

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Wexford Launches Wellness Program

When you live in Hilton Head, why go to a gym when you can work out in a natural setting with an amazing backdrop almost year-round – and did we mention with the support of your friends & neighbors?

In recent years, activities offered by the Club (besides golf and tennis of course!) have included weekly water aerobics and sunrise salutation yoga, along with the occasional kayaking excursion – BUT this year, we’re kicking it up a notch!  In addition to those regular offerings, we are introducing our NEW Wexford Wellness Group.

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Wexford Wellness’ mission is to promote health through exercise, education and nutrition. Throughout the year we’ll explore different activities designed to promote health – from bike excursions to beach walks to healthy cooking demonstrations to guest speakers and more!  The goal of this group is to create a positive, supportive atmosphere, while offering a variety of activities and educational programs.

One of the key factors of success of this group is that it’s not only a Club-driven initiative, but also a Member-driven effort.  With a core group already interested and established, the possibilities are endless!

The inaugural meeting and luncheon will be held Friday, February 27th – contact Sarah Smith at (843) 686-8810 to learn more and sign up today.  We look forward to launching this wonderful new Wexford movement!