Happy #NationalYogaMonth

There are so many health benefits associated with practicing yoga – it increases your blood flow, improves your posture, builds muscle strength and so much more! So today, in honor of National Yoga Month, we’re bringing you a yoga pose from our resident yogi, Wendy Methvin. *Wendy offers yoga instruction every Wednesday morning at the Wexford Clubhouse from 8:45-9:45 pm.This is Side Plank I (Vasisthasana). It’s considered an arm balance pose. Arm balances shape and tone our shoulders and core. You don’t need to be a gymnast or have superhero strength to do arm balances, you just need patience. They teach us to cultivate focus and trust. They’re the perfect blend of strength and alignment.
Alice: “This is impossible.”
The Mad Hatter: “Only if you believe it is.”
-Alice in Wonderland